EXERCISE

this morning ashley, ray, and i all went for our morning daily walk. i say that like it happens everyday but thats is not so. before this economy hit bottom and we had to lay off alot of people i exercised everyday and walked 3 miles, but to go from 29 employees to 8 that put a harder & heavier work load on me so my stuff had to stop.
i haven't lost any weight from that time on so now i'm on a miision to get my family fit again.
ashley and i have been walking a mile each day but today i made ray go with us and we walked 1.5 miles and this afternoon we will do another 1.5.
i will keep you updated on the progress.